• Over 50% of our members are female
• Over 40% are over 40 years of age
• Over 15% are retired
  

Some of our clients have been with us for nearly 20 years.

Children over 11 are welcome on Saturdays & Sundays after 5.30 p.m. Must be pre-booked and accompanied by an adult.

Never been to a gym before?

May we recommend:-

Phone to make an appointment with one of our instructors, during a quieter part of the day – (refer to graph below of a typical day), where you will be shown how to use all the equipment, specified to your needs. It will be very gentle exercising and will not need to last more than 40 minutes (even though there is no limit to time spent in gym).